At Brain Care Couch, we provide expert mental health coaching designed to help individuals build resilience, overcome challenges, and achieve lasting well-being. Our coaching approach is rooted in evidence-based techniques, blending psychology, mindfulness, and practical strategies to support personal growth. Whether you’re navigating stress, anxiety, life transitions, or simply seeking greater clarity and confidence, our certified coaches work with you to create a personalized plan that fosters mental strength and emotional balance.
We believe that mental health is not just about managing difficulties but about thriving in all areas of life. Our coaching sessions offer a safe, supportive, and goal-oriented space to develop self-awareness, build coping skills, and enhance overall quality of life. Unlike traditional therapy, our focus is on actionable steps and forward momentum, helping you break through barriers and step into a healthier, more empowered version of yourself.
Meet Your Psychologists
I’m Anna, a 32-year-old registered Psychologist with a diverse background in both clinical practice and teaching. Currently, I work at a local psychotherapy clinic, where I use Cognitive Behavioral Therapy (CBT) to support clients in overcoming challenges and developing healthier thinking patterns. My approach is compassionate, understanding, and collaborative, creating a space where clients feel truly heard, supported, and empowered.
With my experience, I’m well-equipped to provide mental health coaching that helps manage stress, build resilience, and set meaningful goals. Whether you’re navigating life transitions or focusing on personal growth, I’m here to help you take actionable steps toward positive change.
Jessielou, MA, RGC
Licensed Counselor | Mental Wellness Coach
With nearly a decade of experience in counseling and coaching, I help individuals navigate life’s challenges with clarity, confidence, and resilience. Whether you’re facing anxiety, stress, career transitions, or personal struggles, I provide a safe and supportive space to guide you toward meaningful change.
I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing. My approach is practical, goal-oriented, and tailored to your unique needs—helping you break negative patterns, develop healthier coping strategies, and cultivate a balanced mindset.
Whether you’re a professional seeking stress management, a parent navigating family dynamics, or an individual striving for personal growth, I’m here to support you.
Take the first step toward a healthier, more fulfilled life. Let’s work together.
Book a session today!
Hi, I am Jane a licensed psychologist with more than 6 years of clinical experience with expertise in helping individuals navigate anxiety, depression, stress, relationship issues, and life transitions.
My approach is compassionate, evidence-based, and tailored to your unique needs. Through a combination of Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and
Psychodynamic techniques, I work with clients to foster emotional well-being and resilience.
Specialties:
- Stress Management
- Psychological First Aid
- Work Adjustments
- Relationship & Family Related Concerns
- Life Transitions & Personal Growth
I believe that therapy is a collaborative journey. My goal is to create a safe, supportive spacewhere you feel heard and empowered. Whether you’re facing a specific challenge or seeking personal growth, I will work with you to develop practical strategies for lasting change.
Hello, I’m Charise, a Clinical Counselor, Registered Guidance Counselor (RGC), and Mental Health Coach with a deep passion for guiding individuals toward emotional well-being, resilience, and personal growth. With years of experience in providing counseling services to individuals,
I have developed a versatile approach that combines evidence-based modalities such as Art Therapy, Family Systems Therapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-based techniques to help my clients gain a deeper understanding of themselves and the challenges they face.
I specialize in creating a safe, non-judgmental space where you can explore your feelings, gain clarity, and discover the inner strength needed to move forward.